Health & Wellness Blog!

Welcome to Prepaid Medicare Services New Health & Wellness Blog!

Every day we seek out ways to make health care easier and to better equip the communities we serve with healthy and helpful resources to make staying healthy a priority. With the launch of our new blog, we look forward to sharing information and inspiration to help you and your family live happier and healthier lives.

While we are new to blogging, we are no strangers to the journey of health and happiness. In fact, we have been serving the health needs our nation for more than 15 years. Whether it is through a hospital, fitness facility, or senior care center – everything we do is focused on making lives better – in mind, body, and spirit.

This blog is our way to share that with you. Whether it is through posting a healthy recipe, exercise tips, or an infographic that breaks down a medical treatment, we strive to make your healthcare easier. With our employees and hundreds of points of care, our vast expertise as Nigeria’s leading and largest provider of health care includes everything from primary care to oncology to sports medicine and orthopedics.

We welcome your comments and ideas as we aim to provide the health information most relevant to you. Check in daily for new content, or subscribe to have new stories land in your inbox every Friday. Together, we will create happier, healthier lives!

 

EPISTAXIS

Epistaxis

A nosebleed (also called epistaxis) is the loss of blood from the tissue that lines the inside of your nose. It is a common occurrence as approximately 60% of people will have at least one nosebleed in their lifetime. The location of the nose in the middle of the face and the large number of blood

27 Health and Nutrition Tips That Are Actually Evidence-Based

27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

5 Simple Rules for Amazing Health

5 Simple Rules for Amazing Health

Following a healthy lifestyle often seems incredibly complicated.

Advertisements and experts all around you seem to give conflicting advice.

Healthy Eating — A Detailed Guide for Beginners

Healthy Eating — A Detailed Guide for Beginners

The foods you eat have big effects on your health and quality of life.

25 Simple Tips to Make Your Diet Healthier

25 Simple Tips to Make Your Diet Healthier

healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several

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20 Nutrition Facts That Should Be Common Sense (But Aren't)

Common sense should not be taken for granted when people are discussing nutrition.

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Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More

What is mental health?

Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy

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© 2004-2021 Prepaid Medicare Services Limited, FCT Abuja, Nigeria. All rights reserved. Prepaid is the registered trade mark of Prepaid Medicare Services Limited. Any medical information published on this website is not intended as a substitute for informed medical advice 

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