Prepaid Medicare services a leader in the HMO industry in Nigeria sponsored this workout video, to help her clients and any
genuine participant workout from home and reduce contacts with crowd and spread of coronavirus.
This is a 15mins low impact Aerobics workout dance, followed by another 15mins high intensity interval training aerobic workout dance. it's meant all Fitness levels and should be repeated as often as possible to stay active and fit.
Disclaimer: You should consult your Physician or other health care professionals before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of High Blood Pressure or heart diseases, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese or have a bone or joint problem that could be made worse by a change in physical activity.Do not start this program if your physician or health care provider advises against it. if you experience fairness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
